Book cyclosport prepare yourself like a pro Amphora

This Official Guide to the Tour de France Cyclosport - Prepare like a pro gives you the benefit of the expertise and experience of the riders, coaches and professionals who took part in the Tour de France as competitors or staff members. Thanks to numerous tips and techniques applied by those who lived the Tour from the inside, it allows the amateur cyclist to adapt his training, his diet and his mental preparation for what will undoubtedly be his most difficult day on the bike