Description
In almost 15 years, Julien Absalon has accumulated the titles of World Champion (5), Olympic Champion (2), World Cup Champion (6) and French Champion (14). While he has just put an end to his career after having won the first title of French champion of VTTAE (electrically assisted mountain bike), he gives you all the secrets of his training. This manual is already a reference since its first publication in 2006 with nearly 25 000 copies sold. This new version, validated by the French cycling instructors (MCF) and a sports doctor specialising in training and nutrition, contains the essentials for all mountain bikers. Learn more than 70 fundamental and advanced techniques with detailed explanations from Julien Absalon and two enduro champions with more than 400 didactic photos. Follow progressive instructions to perfect your riding and your positions on the bike. Benefit from sound advice to better understand your physical preparation, your training, your rides and your competitions. Designed as a beautiful practical book, this new edition devotes more space to explanations and illustrations for greater clarity and better understanding.
